Vagus Nerve Vitality: Unleashing Your Inner Resilience
The vagus nerve is a key component of your autonomic nervous system, responsible for overseeing all fundamental bodily functions. In this workshop, you'll delve into a comprehensive understanding of your nervous system and its impact on addressing persistent stress. Join holistic therapist Aline Martel for a Nervous system practices workshop tailored to assist you in activating your vagus nerve and enhancing vagal tone. You'll explore a set of specialized exercises aimed at efficiently handling and regulating stress and emotions, releasing accumulated trauma, reducing long-term tension and discomfort, and embarking on a path towards purposeful and serene living.
What's included in this course:
Seven engaging written and video modules focusing on leveraging the vagus nerve to effectively process and manage everyday stressors.
Module 1: Somatic Sensations and Body scan (1 video)
Module 2: Grounding and Orienting for Feelings of Overwhelm (2 videos)
Module 3: Emotional regulation and Vagus Reset (2 videos)
Module 4: Vagal Toning through the senses (3 videos)
Module 5: Dissolving the Freeze State (3 videos)
Module 6: Relieving physical tension and Vagal Reset (5 videos)
Module 7: Building your maintenance plan and resilience routine (worksheet)
Life-changing methods designed by trauma-informed specialists to assist in releasing stored trauma and emotions for profound healing.
Who should take this course:
● People looking to access a state of calm within their nervous system and spend more time in that space
● People wanting to avoid sliding into a fight, flight, or freeze response which will allow them to better connect with themselves, their surroundings, and others.
● People wanting to alleviate physical tension and chronic stress.
● Anyone wanting to learn how to instantly relieve anxiety and prevent future occurrences.
● People looking to regulate their nervous system and enhance their physical, mental, and emotional health for many years to come.
JANINE EXPLAINS WHY WE NEED TO FOCUS ON THE NERVOUS SYSTEM. WATCH VIDEO HERE: