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Vagus Nerve Vitality: Unleashing Your Inner Resilience
The vagus nerve is a key component of your autonomic nervous system, responsible for overseeing all fundamental bodily functions. In this workshop, you'll delve into a comprehensive understanding of your nervous system and its impact on addressing persistent stress. Join holistic therapist Aline Martel for a Nervous system practices workshop tailored to assist you in activating your vagus nerve and enhancing vagal tone. You'll explore a set of specialized exercises aimed at efficiently handling and regulating stress and emotions, releasing accumulated trauma, reducing long-term tension and discomfort, and embarking on a path towards purposeful and serene living.
What you'll get:
- a 100% off coupon for this course that you can grant to someone else.
What the gift receiver will get:
Seven engaging written and video modules focusing on leveraging the vagus nerve to effectively process and manage everyday stressors.
Module 1: Somatic Sensations and Body scan (1 video)
Module 2: Grounding and Orienting for Feelings of Overwhelm (2 videos)
Module 3: Emotional regulation and Vagus Reset (2 videos)
Module 4: Vagal Toning through the senses (3 videos)
Module 5: Dissolving the Freeze State (3 videos)
Module 6: Relieving physical tension and Vagal Reset (5 videos)
Module 7: Building your maintenance plan and resilience routine (worksheet)
Life-changing methods designed by trauma-informed specialists to assist in releasing stored trauma and emotions for profound healing.
Who should take this course:
● People looking to access a state of calm within their nervous system and spend more time in that space
● People wanting to avoid sliding into a fight, flight, or freeze response which will allow them to better connect with themselves, their surroundings, and others.
● People wanting to alleviate physical tension and chronic stress.
● Anyone wanting to learn how to instantly relieve anxiety and prevent future occurrences.
● People looking to regulate their nervous system and enhance their physical, mental, and emotional health for many years to come.