Give the Gift of Learning and Exploration: Purchase a Gift Coupon Today!

Vagus Nerve Vitality: Unleashing Your Inner Resilience

The vagus nerve is a key component of your autonomic nervous system, responsible for overseeing all fundamental bodily functions. In this workshop, you'll delve into a comprehensive understanding of your nervous system and its impact on addressing persistent stress. Join holistic therapist Aline Martel for a Nervous system practices workshop tailored to assist you in activating your vagus nerve and enhancing vagal tone. You'll explore a set of specialized exercises aimed at efficiently handling and regulating stress and emotions, releasing accumulated trauma, reducing long-term tension and discomfort, and embarking on a path towards purposeful and serene living.

What you'll get:

• a 100% off coupon for this course that you can grant to someone else. 

What the gift receiver will get:

Seven engaging written and video modules focusing on leveraging the vagus nerve to effectively process and manage everyday stressors.

Module 1: Somatic Sensations and Body scan (1 video)

Module 2: Grounding and Orienting for Feelings of Overwhelm (2 videos)

Module 3: Emotional regulation and Vagus Reset (2 videos)

Module 4: Vagal Toning through the senses (3 videos)

Module 5: Dissolving the Freeze State (3 videos)

Module 6: Relieving physical tension and Vagal Reset (5 videos)

Module 7: Building your maintenance plan and resilience routine (worksheet)

Life-changing methods designed by trauma-informed specialists to assist in releasing stored trauma and emotions for profound healing.

Who should take this course:

● People looking to access a state of calm within their nervous system and spend more time in that space

● People wanting to avoid sliding into a fight, flight, or freeze response which will allow them to better connect with themselves, their surroundings, and others.

● People wanting to alleviate physical tension and chronic stress.

● Anyone wanting to learn how to instantly relieve anxiety and prevent future occurrences.

● People looking to regulate their nervous system and enhance their physical, mental, and emotional health for many years to come.